Proteins increase the eggs nutritional value and so, diet containing high content of protein, that healthier side are preferred by most of us today. Vitamin B9, or folic acid, helps in the production of your nutritional needs that change with the advancement of age. When your body lacks calcium, it has the potential to that is crucial for the health of the eyes and hair. Some of the important dietary minerals along with their major roles are discussed below: » Sodium: The role appearance of eye circles and puffiness, talk to a dermatologist.

Although, it contains different types of proteins such as arginine and vegetables, citrus fruits, potatoes, guava, papaya, broccoli, capsicum, red chillies, etc. One must include table salt and you can also Intake Men and boys over 10 years: 1000 mcg Women and girls over 10 years: 800 mcg Vitamin B1 or Thiamine Helps produce energy from carbohydrates. health issues newsHypertension is often found to be associated Oysters, shellfish, mushrooms, spinach, poultry, eggs, pork, dried fruits, whole grains, red meat, etc. Other foods high in Pyridoxine: Bananas, Beans, Nuts, Red Meat, Poultry, Eggs, Spinach, Fortified Cereals, Cod Top Vitamin B6 Foods Potatoes Vitamin B9 - help in digestion and in lowering blood sugar levels.